health and wellness’ Category

Anti-Anxiety Green Juice

Anti-Anxiety Green Juice I’m one of those “strange” people who drink green juice. For the past few years I’ve been drinking it daily: kale, cucumber, celery, apples, ginger and lemon on a typical day. Usually I make it at night and keep it refrigerated in a mason jar until the morning. Sometimes I buy it

Relationships and Your Inner Circle

Loneliness is absolutely no fun and some will go to any length to avoid it. We attach ourselves to the wrong things- an abusive relationship, toxic friends, bad jobs, etc. We may also try to avoid and forget our loneliness by turning to alcohol, excessive spending, or seeking the wrong type of attention from our

Helping women conquer anxiety