I am dedicated to helping women and providing them with the tools they need to get back on track with their lives. I believe with a focus on total health and wellness you can relieve the symptoms of anxiety and panic disorders. I have personal experience with overcoming this debilitating disorder and I am excited to share my knowledge with you.
What we put in our body has a direct impact on how we feel inside and out. There are foods that help relieve the symptoms of anxiety. It is important for you to avoid foods that contribute to anxiety.
Daily exercise alone may be powerful enough to drastically reduce your symptoms of anxiety. Studies show that there is an incredibly strong relationship between anxiety and exercise – one that could tip the scales towards living an anxiety free life. We need to exercise our mind to keep our mind healthy and sharp. Positive affirmations and meditation can help with mindfulness.
When you’re feeling anxious or stressed, our tips, guidelines and resources will will help you cope. You can also sign up to have these delivered to your inbox weekly.
Enter your name and email for my free pdf “10 Ways to Start Feeling Better Today”.
I know its not easy being a woman suffering from anxiety who’s trying to take control of her life… especially when you are tied up most of the time working a 9-5. And when you think about it, trying to piece all of this stuff together and find a place to start can seem overwhelming. So I just want to take a minute to let you know everything is going to be fine. How can I say this? Because I know how you feel. Overcoming Anxiety wasn’t easy for me either and I sure had challenges of my own…just like you do now. Read More….