Anxiety Angel is dedicated to helping women gain access to the resources and tools that are needed to get back on track with their lives. We are focused on total health and wellness to relieve the symptoms of anxiety and panic disorders. Our Team has personal experience with overcoming this debilitating disorder and is excited to share their knowledge with you.
What we put in our body has a direct impact on how we feel inside and out. There are foods that help anxiety, but just as important is making sure that you’re not eating foods that contribute to anxiety. Examples of these types of foods include fried foods, high glycemic carbs, unrefined sugars, and alcoholic beverages. The recipes we share will provide vitamins and nutrients that are known to calm the mind and body while also increasing energy and stabilizing your mood.
When you’re feeling anxious or stressed, our tips, guidelines and resources will will help you cope. You can also sign up to have these delivered to your inbox weekly.
What many people don’t yet realize is that daily exercise alone may be powerful enough to drastically reduce your anxiety. Studies have shown time and time again that there is an incredibly strong relationship between anxiety and exercise – one that could tip the scales towards living an anxiety free life. We also need to exercise our mind to keep our mind healthy and sharp. Positive affirmations, mediation, Yoga, Pilates can help with mindfulness.